The Worry Cycle
Understand the difference between productive and unproductive worry, why your mind gets stuck in "what if" loops, and how to step out of them.
Rumination
Learn why endlessly replaying past events keeps you stuck in low mood, and discover practical techniques to break the cycle of overthinking.
Worry Time
Try the surprisingly effective technique of scheduling a specific time to worry each day, which trains your brain to postpone anxious thoughts.
Letting Go of Control
Explore why the need to control everything drives anxiety, and practise accepting the things that are genuinely beyond your influence.
Thought Defusion
Learn to observe your thoughts from a distance rather than getting caught up in them, so they lose their power to dictate how you feel.