Sleep is essential for mental health. While needs vary, 7–9 hours is commonly recommended. Poor sleep can raise anxiety, lower mood, and affect focus and judgment. Struggling with sleep? Use the tips below to build better habits.
Good sleep steadies mood, sharpens focus, and lowers anxiety. Small, consistent habits make the biggest difference over time.
Review the sleep hygiene tips and mark which you already do and which you'd like to work on.
Keep a short sleep diary to spot patterns — what helps you rest, and what gets in the way.
For each habit, mark whether it's something you already do or one you'd like to work on. Tap again to clear.
Track a few nights to spot helpful or unhelpful patterns. Rate each night's sleep quality from 1 (poor) to 10 (great).
Looking at your check and diary, what would help your sleep most?
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