Maintaining Progress & Preventing Relapse
Reflect on what has supported your wellbeing so far — and what may help you continue. Progress does not need to be maintained perfectly. This is about awareness and self-support, not pressure.
🌱 Reflecting on Progress
Honest reflection on what has helped you is more valuable than a perfect plan. Small insights build lasting change.
🔍 Recognising Early Signs
Identifying warning signs isn't pessimistic — it's practical. Knowing what to look for means you can respond sooner and with more compassion.
💚 Planning Gently Ahead
A simple plan for harder times means you don't need to think under pressure. Keep your completed PDF somewhere accessible.
💡 A note before you begin: This worksheet is not about achieving or maintaining a perfect level of wellness. It is simply about pausing to notice what has helped, what to keep, and what to do if things feel harder again. There are no wrong answers.
1
What Has Helped Me Most So Far?
Looking back on your progress, what strategies, changes, or supports have made the biggest difference to how you feel?
2
Habits and Supports I Want to Keep
Which routines, coping tools, or sources of support do you want to continue as part of your ongoing wellbeing? (e.g. routines, coping tools, professional support, relationships)
3
Early Signs I May Need Extra Support Again
What thoughts, feelings, behaviours, or situations might signal that things are getting harder? Identifying these early makes it easier to respond in time.
4
How I Can Respond if Things Feel Harder
If you notice those early signs, what steps could you take? (e.g. slowing down, returning to tools that helped, reaching out to someone, booking an appointment)
5
One Gentle Commitment to My Ongoing Wellbeing
Choose one small, realistic thing you commit to doing — or continuing — to support yourself going forward. Keep it simple and kind.
© 2025 The Resource Library Limited. Adapted for ChatCBT.
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