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Crystal ball representing the fortune telling cognitive distortion in CBT

Fortune Telling

Similar to mind reading but directed at the future. Fortune telling is the conviction that you know what's going to happen — and that it's going to be bad. The anxiety, the dread, the physiological stress response — all of it fires as though the predicted event has already happened.


Example: Before a job interview, you think: "I'm going to freeze up and embarrass myself. They'll see I'm not qualified." You haven't attended the interview yet, but in your mind, it's already failed.


Fortune telling creates a strange paradox: because you've already "decided" the outcome, you approach the situation with anxiety and defeat — which can actually make the negative outcome more likely. It becomes a self-fulfilling prophecy.