CBT Worksheet
Values Clarification
Values are the things that matter most to you and guide how you want to live. Unlike goals — which can be completed — values are ongoing directions. Clarifying your values helps you make choices that feel meaningful and stay motivated through challenges.
Values vs Goals
Goals can be achieved and ticked off. Values are like a compass — they point the way and guide every step, no matter where you are in life.
Why It Matters
Acting in line with your values rebuilds purpose and self-respect, even when your mood is low or motivation feels distant.
Taking Action
Small, values-aligned actions create momentum. Each step teaches your brain that meaningful change is possible.
How to use this worksheet: Work through each step in order. Start by selecting the values that resonate most with you, then narrow them to your top five. Define what each value means to you personally, plan one small action for each, and finish with a brief reflection.
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What Matters to Me?
Tap or click the values that feel most important to you. Add your own below.
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values
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Your Top Five Values
From the list above, choose your top five values and write them here.
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Define Each Value
Write what each of your top five values means to you in your own words.
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Putting Values Into Action
Think about how you could live each value more fully. Choose one small, specific action for this week.
| Value | Small Action I Could Take This Week |
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Reflection
Take a moment to reflect on your values and what comes next.
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