What is CBT?
Learn how Cognitive Behavioural Therapy works, why it's one of the most effective treatments for depression and anxiety, and how you can start using it today.
The Cognitive Triangle
Discover how your thoughts, feelings, and behaviours are constantly influencing each other, and why changing one can change all three.
Automatic Thoughts
Understand the rapid, involuntary thoughts that shape your mood without you even noticing, and learn how to catch them before they spiral.
Core Beliefs
Explore the deep-rooted beliefs about yourself, others, and the world that were formed early in life and quietly influence everything you think and do.
Intermediate Beliefs
Intermediate beliefs are the rules, assumptions, and attitudes that translate your core beliefs into everyday thoughts and behaviours that shape your life.
Cognitive Restructuring
Master the essential CBT skill of identifying unhelpful thoughts, examining the evidence, and replacing them with more balanced alternatives.
The ABC Model
Learn how activating events trigger beliefs which create emotional consequences, and how interrupting this chain gives you back control.
Thought Records
Talk about who you are and what your brand is all about. You can use this text to share details about a product or announcements that you'd like your customers to see.
Behavioural Experiments
Design real-world experiments to test whether your anxious predictions and negative beliefs actually match reality.
CBT Case Formulation
Build a personalised map of how your thoughts, feelings, behaviours, and life experiences connect to keep your difficulties going.