Accomplishments
A dedicated space to acknowledge your achievements, strengths, and positive traits. Take a moment to reflect on what you are proud of, the qualities you value in yourself, and the positive feedback you've received from others. Every achievement matters — no matter how small.
Build Self-Worth
When self-criticism is loud, intentionally listing your strengths and achievements rebalances your perspective.
Challenge Negative Beliefs
Evidence of your accomplishments and qualities is powerful counter-evidence against the thought "I'm not good enough."
Come Back to This
Save your completed worksheet and revisit it whenever self-doubt creeps in — it's a reminder of who you really are.
How to use this worksheet: Fill in as many items as you can in each section. Don't filter or judge — if something comes to mind, write it down. The checkmark icon will turn green as you go. Finish with a short reflection at the bottom.
Reflection
Take a moment to sit with what you've written.
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