I’m female (she/her), based in Devon in the UK, and I’m 58 years young. I am a qualified teacher, a freelance copywriter, and a part-time hobbyist comedy writer.

I have experienced mental health issues for as long as I can remember. I know only too well how it feels to be completely and utterly overwhelmed, stressed to the hilt, burnt out, hopelessly depressed, all alone — and yes, even suicidal.

Everyone's mental wellbeing journey is unique. We all have different coping mechanisms, levels of resilience, and individual circumstances. I want to ensure that no one is left behind, and that everyone can find the strength they need to navigate the challenges they face. 

I created the directory because I want to use my own experiences to help others find support from experienced CBT counsellors and therapists. My goal is to connect you with therapists who can provide the kind of support I believe should be within everyone's reach.

I hope this website can be the helping hand you need to guide you on your journey to mental wellness. To get you started, I have included everything I wish I’d had access to in my times of need.